In a world that feels uncertain, chaotic, and often disconnected, people are seeking greater peace, clarity, and emotional balance. In...
Self-Care
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially...
Summary: “Fake news” is now a common phrase, but we can understand gossip as frequently-fake news on a personal level....
In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others. Forgiveness...
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities...
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Summary: Researchers who study mindfulness and autism have found that, for neurodiverse communities, mindfulness may have unexpected and adverse effects...
In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be...
Summary: Having a qualified meditation teacher can help you learn both the mental and physical aspects of meditation, and help...
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty....
